60 min
Class Length
Thursdays
5:30 PM
Technique
Clean & Snatch
What It Is
Dedicated barbell time to sharpen the two most technical lifts in the sport.
A 60-minute Olympic weightlifting class that focuses on technique and strength related to the clean and the snatch. Coached on Thursday evenings, this class gives you focused barbell time to refine positions, timing and strength that carry directly into CrossFit and every other program.
Why It Works
What You Get From Olympic Weightlifting
Technique First
Focused coaching on the clean and snatch helps you move heavier loads safely and efficiently.
Carries Everywhere
Stronger, more technical lifts translate directly into CrossFit and functional fitness.
Dedicated Barbell Time
A full 60 minutes to slow down and drill the positions you rarely get to isolate in a mixed class.
Who It's For
- →CrossFitters wanting to improve their lifts
- →Members who enjoy barbell training
- →Anyone ready to learn the clean and snatch properly
What To Expect
- →A barbell-specific warm-up and mobility
- →Coached progressions on the clean and/or snatch
- →Strength work to reinforce positions and timing
Getting Started
How Olympic Weightlifting Works
01
Book a Free Class
Reserve a free intro and tell your coach you want to work on your lifts.
02
Drill the Lifts
Join the Thursday 5:30 PM class and get hands-on coaching on the clean and snatch.
03
Add Strength Weekly
Make it a regular part of your training to keep building technique and strength.
Inside The Studio
Olympic Weightlifting At Man O' War
Keep Exploring
Other Ways To Train
Good To Know
Before Your First Olympic Weightlifting Session
Your First Class Is Free
Ready To Try Olympic Weightlifting?
Book your free intro session and train olympic weightliftingwith a coach at Man O' War Fitness in Lexington, KY.
60 min
Class Length
Thursdays
5:30 PM
Technique
Clean & Snatch