Mon·Wed·Fri
9:00 AM
Coach-Led
Every Session
All Levels
Scaled To You
What It Is
An accessible, high-energy strength-and-conditioning class that fits a busy schedule.
A strength and conditioning program utilizing bodyweight movements, dumbbells, kettlebells, and cardio equipment. Bootcamp runs Monday, Wednesday and Friday mornings, coached from start to finish and scaled to every level — a great entry point into functional training or a complement to your CrossFit and Hyrox week.
Why It Works
What You Get From Bootcamp
Simple, Effective Equipment
Bodyweight movements, dumbbells, kettlebells and cardio machines keep sessions approachable and scalable.
Fits Your Morning
Consistent Mon/Wed/Fri 9:00 AM sessions make it easy to build a routine around your week.
Coach-Led Throughout
A coach leads every class, so you always know what to do and how to do it safely.
Who It's For
- →Members who prefer a morning workout
- →Anyone new to functional training
- →Athletes wanting an accessible conditioning day
What To Expect
- →A coach-led warm-up to start the session
- →A blend of bodyweight, dumbbell, kettlebell and cardio work
- →Scaling options and coaching for every movement
Getting Started
How Bootcamp Works
01
Book a Free Class
Reserve a free intro session and come in a few minutes early to meet your coach.
02
Join a Morning Session
Train through a full Bootcamp class scaled to your level, Monday, Wednesday or Friday at 9:00 AM.
03
Make It a Habit
Lock in a consistent weekly rhythm and stack in other classes as you progress.
Inside The Studio
Bootcamp At Man O' War
Keep Exploring
Other Ways To Train
Good To Know
Before Your First Bootcamp Session
Your First Class Is Free
Ready To Try Bootcamp?
Book your free intro session and train bootcampwith a coach at Man O' War Fitness in Lexington, KY.
Mon·Wed·Fri
9:00 AM
Coach-Led
Every Session
All Levels
Scaled To You