1-on-1
Private Coaching
By Appt.
Flexible Scheduling
All Levels
Fully Personalized
What It Is
Private, personalized coaching with a trainer focused entirely on you.
Dial in your technique at your pace with our passionate, knowledgeable, and dedicated personal trainers. Personal training is one-on-one time built around your goals — whether that’s learning the fundamentals, refining your lifts, or training around an injury — with a coach giving you their full attention every session.
Why It Works
What You Get From Personal Training
Fully Personalized
Every session is built around your goals, your pace and your starting point.
Undivided Coaching
One-on-one attention means faster technique gains and confident, safe progress.
Train Around Anything
Injuries, experience level or specific goals — your coach adapts the plan to you.
Who It's For
- →Members who want individual attention
- →Anyone training around an injury or specific goal
- →Beginners who want to learn the fundamentals privately
What To Expect
- →A conversation about your goals and starting point
- →A session built specifically around you and coached one-on-one
- →Guidance on next steps to keep progressing
Getting Started
How Personal Training Works
01
Reach Out
Book a free consultation and tell us what you want to work toward.
02
Meet Your Coach
Work one-on-one with a dedicated trainer on a plan built around you.
03
Progress at Your Pace
Schedule sessions that fit your life and keep building on your goals.
Inside The Studio
Personal Training At Man O' War
Keep Exploring
Other Ways To Train
Good To Know
Before Your First Personal Training Session
Your First Class Is Free
Ready To Try Personal Training?
Book your free intro session and train personal trainingwith a coach at Man O' War Fitness in Lexington, KY.
1-on-1
Private Coaching
By Appt.
Flexible Scheduling
All Levels
Fully Personalized