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A coach leading a CrossFit class at Man O’ War Fitness in Lexington, Kentucky.

Group Based

CrossFit in Lexington Kentucky

Coach-led, 60-minute CrossFit classes blending Olympic weightlifting, cardio, strength and gymnastics — scaled to every level.

60 min

Class Length

Mon–Sat

Multiple Times Daily

All Levels

Scaled To You

Members on the conditioning floor during a CrossFit class at Man O’ War Fitness, Lexington KY.

What It Is

Our signature program — constantly varied, functional movement at high intensity, led by a certified coach every single class.

A 60-minute high-intensity class that focuses on Olympic weightlifting, cardio, strength, and gymnastics movements. CrossFit at Man O’ War utilizes barbells, dumbbells, kettlebells, cardio equipment, and more. Every workout is programmed in advance and scaled to your ability, so beginners and seasoned athletes train side by side in the same class.

Why It Works

What You Get From CrossFit

Coach-Led, Every Class

A certified coach watches your form, scales the workout to your level, and knows your name from day one.

Programming That’s Already Written

Strength, conditioning, gymnastics and Olympic lifting are balanced across the week so you just show up and follow the plan.

Universally Scaled

Every movement has a version for every level — we scale up or down for each individual, injuries included.

Who It's For

  • →Total beginners taking their first class
  • →Experienced athletes who want structured programming
  • →Anyone rebuilding after time away from the gym

What To Expect

  • →A coach-led warm-up to activate the muscles for the day’s workout
  • →A movement + form brief before the workout begins
  • →Coaching and scaling throughout, then a group cool-down

Getting Started

How CrossFit Works

01

Book a Free Class

Reserve your free intro session and meet a coach at least 10 minutes before class.

02

Train Scaled to You

Run through a full class with movements scaled to your level and a coach guiding your form.

03

Build a Routine

We schedule your next class and walk you through the intro offer so you can keep progressing.

Inside The Studio

CrossFit At Man O' War

Members on the conditioning floor during a CrossFit class at Man O’ War Fitness, Lexington KY.
The Man O’ War Fitness community outside the Lexington, KY gym.
Coach Graham at Man O’ War Fitness in Lexington, KY.

Keep Exploring

Other Ways To Train

Good To Know

Before Your First CrossFit Session

Your First Class Is Free

Ready To Try CrossFit?

Book your free intro session and train crossfitwith a coach at Man O' War Fitness in Lexington, KY.

60 min

Class Length

Mon–Sat

Multiple Times Daily

All Levels

Scaled To You