60 min
Class Length
Intervals
Run·Row·Bike·Ski
All Levels
Scaled To You
What It Is
Pure engine work — a coach-led interval class to build your conditioning base.
A 60-minute high-intensity interval class focused on running, rowing, biking, and skiing. Cardio Conditioning builds the aerobic engine that supports every other program at Man O’ War, with intervals scaled so any level can push at their own pace.
Why It Works
What You Get From Cardio Conditioning
Build Your Engine
Interval training across running, rowing, biking and skiing develops conditioning that carries into every class.
Low-Skill, High-Reward
Machine-based intervals are easy to learn, so you can push hard without a long skill curve.
Scaled Intensity
Work at your own pace — the intervals scale to every fitness level.
Who It's For
- →Members wanting more conditioning work
- →Beginners who prefer machine-based cardio
- →Athletes building an aerobic base
What To Expect
- →A warm-up to prepare for interval work
- →Rounds of running, rowing, biking and skiing
- →Coached pacing so you get the most out of each interval
Getting Started
How Cardio Conditioning Works
01
Book a Free Class
Reserve a free intro session and meet your coach before class.
02
Hit the Intervals
Work through coached rounds of running, rowing, biking and skiing at your pace.
03
Grow Your Base
Add conditioning sessions through the week to build lasting endurance.
Inside The Studio
Cardio Conditioning At Man O' War
Keep Exploring
Other Ways To Train
Good To Know
Before Your First Cardio Conditioning Session
Your First Class Is Free
Ready To Try Cardio Conditioning?
Book your free intro session and train cardio conditioningwith a coach at Man O' War Fitness in Lexington, KY.
60 min
Class Length
Intervals
Run·Row·Bike·Ski
All Levels
Scaled To You