Strength Training in Lexington, KY

Try our Strength Program


Strength is an app based 45 - 60 minute weight training program focusing on the primary lifts and accessory work.

This program is intended to be done on your own schedule or before / after classes. These workouts are updated weekly and designed to work synergistically with our CrossFit programing.

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Trusted and Loved By Hundreds of Lexington, KY Residents

Central Lexington, minutes away from the University of Kentucky

Working out at the gym isn't easy. But getting there shouldn't be hard. Man O' War Fitness is located and easily accessible from all of Lexington, KY.

175 West Lowry Ln Suite 116 Lexington, Kentucky 40503
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Do something today that you will be proud of tomorrow.

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