Foundation Classes in Lexington, KY


Foundation of Fitness

Foundation is our introduction to CrossFit package and is required for anyone without 6 months or more of CrossFit experience.

This package is specifically designed to get you up to speed on the basics of movement and CrossFit in the most efficient way possible! We do this through a combination of one-on-one coaching to learn the movements required for CrossFit and Fitness classes to start to build that gas tank!

What you Get

  • 4 Personal Training Sessions Unlimited Access to Fitness
  • Strength
  • Conditioning and Weightlifting Classes
  • Basic Food / Nutrition Guide

Schedule Your No Sweat Intro
Contact Us For More Info

Trusted and Loved By Hundreds of Lexington, KY Residents

Central Lexington, minutes away from the University of Kentucky

Working out at the gym isn't easy. But getting there shouldn't be hard. Man O' War Fitness is located and easily accessible from all of Lexington, KY.

175 West Lowry Ln Suite 116 Lexington, Kentucky 40503
Get Directions

Do something today that you will be proud of tomorrow.

Schedule Your No Sweat Intro
Final Offer
pushpress gym management software for boutique gyms and fitness studios