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Lexington’s Premier CrossFit Facility
I started here about a year ago, and have seen nothing but improvement. The coaching staff is skilled, knowledgeable, and kind. These people are now some of my best friends. Do yourself a favor and come throw down here.
I’ve been going to Man o’ War CrossFit for about 6 months or so now and I have to say, I have seen and felt my body change more over the last 6 months than I ever did just going to a regular gym. Taylor is such a knowledgeable and helpful coach. I was always intimidated by CrossFit because the moves seemed complicated and I was afraid I would hurt myself or just make a fool of myself but I have NEVER been forced into something without being taught without weight first. There are always modifications for movements and you progress at your own pace. I have definitely been welcomed into an awesome family of like-minded people and I never want to leave.
This has been my first CrossFit experience and I have loved every second of it. Taylor is a great trainer and will spend the time with you to make sure your form is right to avoid injury (which is most important to me.) I have seen my weight increase in every aspect with the help of Taylor while also reaching goals I set for myself when I first stepped into the gym. Taylor puts safety and form ahead of higher weights and lower times and that is why I will continue to be a customer of this gym. Great facilities, great, friendly, knowledgeable and encouraging staff, and friendly members to work out with. In my opinion, there can’t be a better gym in town.
I’ve been a member of nearly every gym in town, this is my favorite hands down. Knowledgeable, professional, and helpful trainers. Great members & the best workouts.
“As a former athlete, the CrossFit classes helped fill a void when I was no longer playing. I came for the workouts, I stayed for the community. Some of the funniest, down to earth people who motivate and encourage me every single day to get better. You couldn’t find a better group of coaches who take an interest and develop relationships with everyone who sets foot in the door. With a variety of class options (CrossFit, boot camp, masters programs, 1 on 1 coaching) they have something to offer for everyone from seasoned athletes or someone looking for a fresh start on their own fitness journey. It’ll change your life, it has definitely changed mine!”
“Since having kids, I just ran for exercise since that was the easiest thing to do and I could bring them along with me. But after a few years, I wasn’t seeing or feeling much benefit other than being able to run faster. I needed a change, some variety, and decided to give crossfit a try. I totally lucked out in trying Man O’ War. The whole staff was welcoming, the people were friendly, and I loved my first workout. These folks have since become my friends, and I love the community and atmosphere that Taylor and Jason have built here. We have fun, and I try harder than I would on my own. I’ve gotten much stronger and can do things I never thought I could do before. For people who might be nervous that they aren’t “fit enough” to try crossfit – they have various classes, and the coaching staff is great at scaling any movement or workout so that everyone can participate and get a great workout in. And, the facility is clean and bright, and the equipment is fantastic.”
“I’ve been working out for as long as I can remember. As I got older, I got fatter and realized that what I was doing wasn’t working. I needed help from someone who knew more than I did. I’ve lost 75lbs since I took the leap, and became a member.”